FIONA FARNSWORTH

Discovering yoga in her early thirties, high-stress levels from a career as a senior communications consultant initially brought Fiona to the mat.

With a foundation in Ashtanga Vinyasa, Fiona has studied a wide range of yoga practices. Her formal training includes Vinyasa with Jason Crandell as part of an advanced 300-hour YTT programme. Mandala Vinyasa and the Elements with Dulce Aguilar,  Yin Yoga with Jamie Clarke of The Yoga People, and most recently Dharma Vinyasa with Mark Kan. Fiona has led yoga initiatives, taught at events, corporate companies, and studios across London with regular Vinyasa slots at Soho House group.

Embracing Patanjali's eight-limbed path of yoga, her approach is both traditional and innovative. Fiona brings her knowledge and philosophy to her teachings, with a strong emphasis on alignment and anatomy.

Fiona's classes are dynamic and inclusive. During the physical practice, Fiona aims to guide students through the postures to enable them to become more aware of the body, allowing them the time and space to concentrate on themselves and the breath throughout the moving meditation.

Fiona has travelled extensively to further her knowledge of the practice and continues to work diligently as a student of Yoga, practicing and learning from London's leading senior teachers.  

Huge thanks are extended to all of her teachers, past, and present.

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"Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action." B.K.S Iyengar